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30 Day Reset

“I didn’t know how bad I was feeling until I started feeling better.” 

That's the best feedback I've ever received and it's from numerous clients after they went through this 30 Day Reset that's filled with 30 Days of vegetarian/vegan recipes that are free of gluten, dairy, soy, sugar, corn, eggs, peanuts and all other inflammatory foods.

Most people don’t know how awful they felt for so long until they actual start to feel better. Most of us don’t recognize the little things like headaches, fatigue, bloating, IBS, heart burn, acid reflux, arthritis, joint/muscle pain, allergies and other symptoms aren’t so little; they’re actually early indicators of impending diseases and chronic health issues. These symptoms need to be addressed before they manifest into something much larger in your body. One in three American has some type of chronic disease- and most of the rest of us aren’t taking care of ourselves so we’re headed that route, as well.

Features // Table of Contents

The Foundation of This Reset

What You’ll Learn

How to Fight Inflammation (with Video from Amie)

How to Slow Down & Allow Your Body to Work More Efficiently

How to Improve Your Mood with Food

How to Eat Clean

Part I: What to Expect (with Video from Amie)

Replacing Trigger Foods with Anti-Inflammatory Foods

Eliminating Inflammatory Foods

Part II: Getting Started

What You’ll Need

The Week Before You Start Your Reset

Part III: What is Detox? (with Video from Amie)

Are You Inflamed? Symptoms to Help You

How to Get the Most Out of Your Reset

Part IV: Gut Health

Understanding Your Microbiome (with Video from Amie)

How Do You Know if Your Gut is Healthy or Not?

Part V: Food

Anti-Inflammatory Foods

Detox Friendly Foods

Part VI: Tips & Tricks

Dining Out

How to Add Flavor without Gluten, Dairy, Soy & Sugar

How to Spot Hidden Sugar in Foods

Part VII: Extra Support for an Effective Detox

What to Do When Cravings Strike

Part VII: Stress Releasing Strategies & How to Reclaim Peace of Mind (with Video from Amie)

Audio Visualization by Amie

Audio Meditation by Amie

Part IX: Detoxing Beyond Food

Part X: Brand New Recipes & Meal Plan

How to Stock Your Pantry (with Video from Amie)

Weekly Grocery List (for each week)

30 Day Meal Plan (I added an extra day so you actually are getting 31 Days)

Reset Recipes with Prep and How-To’s and Tips for Cooking Gluten-Free Grains, Roasting Veggies, Massaging Kale, How to Make Your Own Salad Dressing, How to Make the Best Overnight Oats, How to Make the Best Smoothies, etc.

Breakfast, Lunch, Dinner, Snacks, Dessert Options and Beverages for 31 Days

Conclusion (with Video from Amie)

This Reset also includes a shopping list for each week.

There will be no refunds after purchase. Thank you.

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30 Day Reset

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